With Aimee & Jenny's joyful concentration on the many healthful and delicious things we *can* have during this detox program, I found it far easier than I had ever imagined to give up those insidious food (& drink) crutches that had seemed impossible to give up just days before. My husband and I went into the program feeling that 4 weeks seemed like an awfully long time. We came out of the program with a totally refreshed view of eating and food preparation that has lasted for the many months since. We've also gained tools for evaluating different foods' effect on our bodies, and strategies for adjusting the way we eat without feeling deprived. Highly recommended!
- Anne S.