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Sweet Potato and Black Bean Chili

Serves 4-6

This super tasty chili has lots of foods that support cleansing: beans, sweet potatoes, and cilantro.

  • 1 Tablespoon olive oil
  • 1 medium red onion, chopped
  • 1 anaheim pepper, chopped
  • 2 cloves garlic, minced
  • 2 sweet potatoes (1 1/2 lbs), peeled and cut into 1/2-inch cubes
  • 1 28 oz-can whole plum tomatoes
  • 1 1/2 cups water or vegetable broth
  • 2 15-ounce cans black beans, drained
  • 1 dried chipotle pepper (smoked jalapeño), seeded and chopped (easiest to do with scissors)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 cup chopped cilantro leaves, washed and dried

Warm the oil in a large pan over medium heat and add the onion, pepper, garlic, and sweet potato chunks. Sauté, stirring often, until onions are soft, about 5 minutes.

Add the tomatoes, breaking them up with the back of a wooden spoon. Add water or broth, beans, chipotle, cumin, and chili powder, and bring to a boil. Reduce heat to simmer, cover, and cook for 30 minutes, or until sweet potatoes are tender. Stir in cilantro and serve.

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