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Program Overview |
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Timeline |
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Program Components - Diet |
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Dietary Quicklist
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Sample Recipes
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Berry Blast Smoothie
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Buttery Cabbage and White Beans
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Red Quinoa Pumpkin Seed Salad
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Tilapia with Sundried Tomato Pesto
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Creamy Quinoa Cereal
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Sweet Potato and Black Bean Chili
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Program Components - Supplements |
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Program Components - Support |
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Program Components - Self Care |
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Get Started! |
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Cleanse Organic Dietary Quicklist
Each item is explained in detail in the Cleanse Organic manual.
Include
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| Vegetables |
| Fruits |
| Legumes – beans, lentils, nuts and seeds |
| Gluten-free grains – rice, quinoa, millet, amaranth, etc. |
| Cultured and fermented foods |
| Sea vegetables |
| Fish high in Omega 3 fatty acids and low in heavy metals* |
| Free-range chicken and turkey that has been fed organic feed* |
| Cold-pressed and unrefined Fats |
| Water, herbal and green tea |
Avoid
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| Gluten-containing grains and flour products – wheat, rye, barley |
| Corn and all corn products |
| Alcohol, coffee (including decaf), and caffeine |
| Eggs |
| Refined fats and oils |
| Soy |
| Red meat including processed meats |
| Shellfish |
| Dairy products |
| Sugar and sweeteners |
* Fish, chicken and turkey are not required as part of the Cleanse Organic diet. Cleanse Organic is an appropriate program for vegans and vegetarians.
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